In 100 g (Grams) of Mollusks, octopus, common, raw there is 1.088 g of Arginine.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Mollusks, octopus, common, raw

Mollusks, octopus, common, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, octopus, common, raw are listed below.

Water	80.25 g	80.25	g
Energy (calorie)	82 kcal	82	kcal
Energy (joule)	343 kJ	343	kJ
Protein	14.91 g	14.91	g
Total lipid (fat)	1.04 g	1.04	g
Ash	1.6 g	1.6	g
Carbohydrate, by difference	2.2 g	2.2	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	53 mg	53	mg
Iron, Fe	5.3 mg	5.3	mg
Magnesium, Mg	30 mg	30	mg
Phosphorus, P	186 mg	186	mg
Potassium, K	350 mg	350	mg
Sodium, Na	230 mg	230	mg
Zinc, Zn	1.68 mg	1.68	mg
Copper, Cu	0.435 mg	0.435	mg
Manganese, Mn	0.025 mg	0.025	mg
Selenium, Se	44.8 µg	44.8	µg
Vitamin C, total ascorbic acid	5 mg	5	mg
Thiamin	0.03 mg	0.03	mg
Riboflavin	0.04 mg	0.04	mg
Niacin	2.1 mg	2.1	mg
Pantothenic acid	0.5 mg	0.5	mg
Vitamin B-6	0.36 mg	0.36	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Choline, total	65 mg	65	mg
Vitamin B-12	20 µg	20	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	45 µg	45	µg
Retinol	45 µg	45	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	150 IU	150	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.2 mg	1.2	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.227 g	0.227	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.025 g	0.025	g
16:0 hexadecanoic, palmitic fatty acid	0.148 g	0.148	g
18:0 octadecanoic, stearic fatty acid	0.05 g	0.05	g
Fatty acids, total monounsaturated	0.162 g	0.162	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.066 g	0.066	g
18:1 undifferentiated	0.062 g	0.062	g
20:1 eicosenoic, gadoleic	0.024 g	0.024	g
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01	g
Fatty acids, total polyunsaturated	0.239 g	0.239	g
18:2 undifferentiated	0.009 g	0.009	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0.028 g	0.028	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.039 g	0.039	g
20:5 n-3 (EPA)	0.076 g	0.076	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.006	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.081 g	0.081	g
Cholesterol	48 mg	48	mg
Tryptophan	0.167 g	0.167	g
Threonine	0.642 g	0.642	g
Isoleucine	0.649 g	0.649	g
Leucine	1.049 g	1.049	g
Lysine	1.114 g	1.114	g
Methionine	0.336 g	0.336	g
Cystine	0.196 g	0.196	g
Phenylalanine	0.534 g	0.534	g
Tyrosine	0.477 g	0.477	g
Valine	0.651 g	0.651	g
Arginine	1.088 g	1.088	g
Histidine	0.286 g	0.286	g
Alanine	0.902 g	0.902	g
Aspartic acid	1.438 g	1.438	g
Glutamic acid	2.027 g	2.027	g
Glycine	0.933 g	0.933	g
Proline	0.608 g	0.608	g
Serine	0.668 g	0.668	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Mollusks, octopus, common, raw